Comfort eating, binge eating and compulsive eating are usually satisfying the emotional need for comfort, or the escape from pain. The relief you receive when over eating is always shortly lived as the next day you have to face the scales. Weight goes on again, feelings plummet and the whole destructive circle starts all over again.
Your relationship to food is lifelong, it is important to find the correct balance and eat what you need to eat and not want to want to eat. This track helps to re-program your subconscious and achieve that balance.
For years, I had tried various diets and had become fed up because none of them worked. I decided to try hypnotherapy and found the Hypnotic Tracks Weight Loss download.
After listening to it, I found that my relationship to food had changed. I now feel better and, while I eat less, I actually enjoy my meals more.